Introductory Yoga Course By Yogakshema

Registration Closed

Breathe Right. Live Better.

Asanas and Pranayama - the Iyengar Way

2 DAYS INTENSIVE YOGA SESSION
(For Fit & Healthy People)

Open for all Yoga Lovers!

Online via Zoom

& Offline at Iyengar Yoga Center

Disclaimer: This Intensive is not a remedial or therapeutic programme. Participation is at the individual’s own discretion and responsibility.

REGISTRATION CLOSED | SEATS ARE FULL!

Join Yogakshema's Annual Day Intensive focussing on postures through breath, guided by senior Iyengar Yoga teacher Jawahar Bangera .

Live Class by Guest Teacher Mr Jawahar Bangera

Fees: INR 9999

Date & Time:

Sat 14th Feb'26: 3:00 to 6:00 PM, followed by high tea
(Please finish your lunch by latest by 12 noon. A light lunch is suggested.)

Sun 15th Feb'26: 8:30 to 11:30 AM, followed by lunch (12 noon onwards!)
(Have a cup of tea or coffee with a toast or a biscuit, latest by 7am.)

(Complimentary for offline students)

Registration Closed

What to expect

Improved awareness of breath
Experience how breath is instrumental in performing asanas
Creating more lung space
Correct breathing supports mental clarity and balance, especially in high stress urban environments
A deeper understanding of the Iyengar methodology.

A Student of Iyengar Yoga since 1969, and was one of the first pupils from Mumbai tasked by Guruji to teach yoga. Jawahar has accompanied Guruji on countless teaching tours around the world and has conducted a large number of yoga workshops himself in various countries.

Jawahar teaches in Mumbai and he is one of the key drivers of the Light on Yoga Research Trust and is one of its trustees. The trust was formed more than 30 years ago and is active in promoting the learning and practice of Yoga in the Iyengar method.

His years of dedicated practice and study have helped make him a teacher who inspires us to move deeper into our understanding of Iyengar yoga.

Registration Closed

Benefits of Iyengar Yoga

1

Preventive & helps in
healing

2

Physical, mental &
emotional well-being

3

Achieve good health,
mobility and stability

4

Helps to focus
and excel in life

5

Boosts immunity &
improves breathing

6

Improved posture &
calmer mind

Registration Closed

Yoga is like music. The rhythm
of the body, the melody of the
mind, and the harmony of the
soul creates the symphony
of life.

Iyengar Yoga

Classic yoga made user friendly

Yogacharya B.K.S. Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga. "Research based experience" and "experience based research" has helped him in evolving this technique which is now known as "Iyengar Yoga".

Iyengar yoga is meant for all and is a way of life. The use of props, designed by Guruji, such as the wooden gadgets, belts and ropes among others helps the practitioner achieve perfection in any asana. Regular practice of 'Iyengar Yoga' definitely integrates the body, mind and emotions.

Registration Closed