This 2-hour daily therapeutic yoga program is designed for individuals with sciatica, disc bulge, cervical spondylosis, scoliosis, knee pain, chronic pain, and many other conditions. Led by Senior Iyengar Teacher Nivedita Joshi, who trained under Guruji B.K.S. Iyengar for 25+ years, the program oers personalized care beyond conventional yoga.
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With Nivedita Joshi
Each patient receives a customized therapeutic yoga regimen based on their specific condition.
Asanas are modified in real-time, ensuring the safest and most eective healing path.
Her deep observational ability allows her to detect the root cause of pain and misalignment.
She continuously monitors and adjusts the program based on how the body responds.
Nivedita’s team actively assists every student in performing asanas correctly.
Students receive individualized support, making the program accessible for all, regardless of physical condition.
Rooted in Iyengar Yoga principles, focusing on alignment, precision, and sequencing.
Aims for long-term relief, not just temporary symptom management.
Patients with severe conditions—including those advised surgery—have recovered without invasive procedures.
The sessions are intensive, designed to awaken and realign areas of stiness, weakness, or imbalance. Midway through the program, we include a planned two-day break to allow the body to rest, recover, and integrate all that has been learned—an essential part of the healing process.
What I have lost nobody should & what I have
achieved through yoga should be shared with all 
| ✓ | Chronic back pain, sciatica, disc bulge, or herniation |
| ✓ | Scoliosis |
| ✓ | Neck and shoulder stiness (cervical spondylosis, frozen shoulder, etc.) |
| ✓ | Postural imbalances aecting mobility and daily life |
| ✓ | Prenatal and postnatal programme |
| ✓ | Those seeking recovery after spinal surgery |
If you're living with persistent pain or restricted movement, this program offers more than just physical relief—it opens the door to healing. For some, the journey may take more than one round, depending on the depth of the issue. But the real transformation begins when you realize: you can heal, and now you have the tools to take charge of your health.
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