Introductory Yoga Course By Yogakshema

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Join The Introductory Course

8 YOGA CLASSES
(For Fit & Healthy People)

By Team Yogakshema

OFFLINE

& ONLINE

ZOOM

Starting: 29th April to 21st May 2024 | MON & TUE TIME: 8AM - 9AM IST

₹4500 ₹5000 for Online Classes
₹7500 ₹8500 for Offline Classes

**SPECIAL DISCOUNT FOR EARLY BIRDS

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What to expect

8 dedicated classes of 1 hour each.
A hybrid course: classes are held offline and are simultaneously live streamed via Zoom.
Classes conducted by trained experts under the guidance of Nivedita Joshi.
User-friendly methods to create alignment and precision in yoga postures for obtaining maximum benefit.
Introduction to the usage of props to enable everybody to do the asanas.

Benefits of Iyengar Yoga

1

Preventive & helps in
healing

2

Physical, mental &
emotional well-being

3

Achieve good health,
mobility and stability

4

Helps to focus
and excel in life

5

Boosts immunity &
improves breathing

6

Improved posture &
calmer mind

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Team Yogakshema lead by Nivedita Joshi

What I have lost nobody should & what I have
achieved through yoga should be shared with all

Yoga gave back her life – and her life became yoga.

A teen who was stricken by slipped discs and cervical spondylosis, rendering her virtually bedridden and an invalid for eight long and painful years. Nivedita lost the ability to move her hands and legs. She lost all hope in life – as every effort to cure her met with failure till destiny led her to Yogacharya BKS Iyengar and his Yoga Institute in Pune. She went there initially for a month in a wheel chair – but stayed on for a year – and walked out unaided.

Her journey has inspired her to share the power of Yoga with many others. Over the past few years, she has trained pupils rigorously to proliferate the Art of Yoga.

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Yoga is like music. The rhythm
of the body, the melody of the
mind, and the harmony of the
soul creates the symphony
of life.

Iyengar Yoga

Classic yoga made user friendly

Yogacharya B.K.S. Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga. "Research based experience" and "experience based research" has helped him in evolving this technique which is now known as "Iyengar Yoga".

Iyengar yoga is meant for all and is a way of life. The use of props, designed by Guruji, such as the wooden gadgets, belts and ropes among others helps the practitioner achieve perfection in any asana. Regular practice of 'Iyengar Yoga' definitely integrates the body, mind and emotions.

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